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积极暗示

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发表于 2018-5-15 10:38:09 |显示全部楼层
积极暗示
积极暗示能强化自己的信心,消除烦恼。消极暗
示会降低人的信心,徒增忧心。考生在考前就要
根据自己的情况,进行积极暗示,自我打气。“我
行,我一定行”。“我潜力大”。“我进步大”。“我
喜欢挑战”。如遇到自己实在解不出的题难题也不
要忧心忡忡。从狐狸吃葡萄的故事中我们可以得
到启迪,狐狸吃不到葡萄就说葡萄是酸的,这并
不是“自欺欺人”,而是“聪明过人”之处。面对一
颗自己确实吃不到的葡萄,与其在架下上窜下跳
白费力,还不如说这颗葡萄是酸的,另找甜的—
—自己熟悉的、力所能及的,以长补短,同样可
以成功。通过良好的自我暗示,可以驱散忧郁,
克服怯懦,恢复自信,激发兴奋点,把自己的心
态、情绪,调整到最佳状态。
潜心每一步
淡化对高考的神圣感与高不可攀感,集中注意力
关注如何扎扎实实地走好每一步。瓦伦达是美国
著名的钢索杂技演员,人在离地几十米的高空走
钢索,没任何安全保护措施,险象可想而知。但
瓦伦达毫不畏惧,每战必胜。有人问他成功的决
窍,他说:“我走钢索时,从不想到目的地,只想
走钢索这一件事,专心致志走好每一步,不管得
其他杂念所动的心理现象称为“瓦伦达心态”。考
生要想获得成功,就应有这种瓦伦达心态。在应
对高考时不要把问题想得太复杂和困难了,不要
无端地给自己预设困难,让自己还没开始就先怯
场了。只要你别把高考它看得那样神圣,那样高
不可攀,你学习起来、应对起来就会轻松多了。
其实,每一个同学从入学开始,每天都在为高考
作准备,每天都在一步步走近高考。六月的高考
只是一次比较大一点的检测而已。
正常作息
考前保证充足睡眠,蓄精养锐去迎接高考是非常
必要的。挑灯夜战,以牺牲睡眠时间去进行题海
战术是得不偿失时。殊不知题目浩如烟海,你再
做一年、两年也做不完。头天睡眠不足,第二天
大脑就处于半休眠状态,思维就处于抑制状态,
结果复习无效率,考试就发呆。但也不能走另
就会打乱,心理模式就无从所适,考生会产生失
落、不安和心慌等不适的心理现象,所以考生在
考前还是按原来正常的作息时间作息。

Positive hint
Positive hints can strengthen confidence and eliminate worries. Negative dark
The show will reduce the confidence of the man, and increase the anxiety. The examinee should be in front of the examination
According to their own circumstances, make positive suggestions and encourage yourself. "I am
Yes, I'll do it. "I have great potential." "I have made great progress." "I am
Like the challenge. If you don't have a problem that you really don't know, you don't have a problem.
Be worried. We can get the story of the grapes from the fox
To enlighten, the fox can not eat grapes, that is, grapes are sour.
It is not "deceiving oneself" but "smart enough". Face one
Grapes that they really can't eat are jumping up and down under their shelves.
In vain, it is better to say that this grape is sour.
They are familiar with what they can do.
To succeed. Through good self suggestion, dispel melancholy can be dispelled.
Overcome cowardice, restore self-confidence, stimulate excitement, and put your heart in mind.
State, mood, adjust to the best state.
Six.
Desalination of the college entrance examination sacred and unreachable sense of concentration.
Pay attention to how to take every step in a solid way. Valenda is the United States
The famous steel rope acrobat is walking at a height of tens of meters away from the ground.
There is no safety protection for steel cables. Danger can be imagined. but
Valenda is not afraid, and every battle will win. Someone asked him to succeed
He said, "when I walk the rope, I never think of my destination. I just want to think about it.
Take the cable, concentrate on every step, no matter what.
The psychological phenomenon of other distractions is called the "Valentine mentality". Examination
If you want to succeed, you should have this mentality. In response to
Don't think too complicated and difficult for the college entrance examination.
It is difficult to presuppose oneself unreasonably, so that you will be shy before you start.
It's the field. As long as you do not see the college entrance examination so sacred, so high.
If you can't climb, you will feel more relaxed when you learn and deal with it.
In fact, every student starts from college and takes the college entrance examination every day.
To prepare, walk close to the college entrance examination step by step every day. The college entrance examination in June
It's just a larger test.
Seven. Normal rest
It is very important to ensure adequate sleep before exams.
Necessary。 Burn the midnight oil and sacrifice the sleep time for the sea.
Tactics are not worth the time. I do not know the topic is great, you are again
Do not finish a year or two. Lack of sleep on the first day, second days
The brain is in a semi dormancy state, and the mind is in a state of inhibition.
The results are ineffective, and the exam is daze. But you can't go to the other.
Will upset, the psychological mode is not suitable, candidates will lose.
Psychological problems such as falling, restlessness and discomfort, so examinees
Before the exam, they still worked according to their normal rest and rest time.


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